7 Ways to Make Your Diet More Nutritious
Eating a healthy and balanced diet is one of the most crucial requirements for ensuring your well-being. However, the definition of healthy eating does vary a little, depending on your age, current health status, or any chronic conditions. For example, as you grow older, your metabolism slows down, so you need fewer calories than before, and you may automatically start eating less. Your body may also need more of certain nutrients, vitamins, or minerals.
It’s crucial to choose foods that give you the best nutritional value that syncs your health needs and ensures optimal wellness care. Keep reading this blog post to learn about 7 simple suggestions to make a regular diet more nutritious.
1. Look for essential nutrients
Eating various foods can help supply the correct nutrients a person needs as they age. These should include:
- Fruits and vegetables
- Fat-free, low-fat milk, or plant-based milk that has added vitamin D and calcium
- Lean meats, seafood, poultry, and eggs
- Nuts, beans, and seeds
2. Choose whole grains
Whole grains are a good source of fiber, vitamin B, minerals such as zinc, iron, and magnesium. They have whole-grain breakfast cereals, brown rice, puffed whole grains, quinoa, oatmeal and whole-wheat bread.
3. Increase your protein intake
According to a growing consensus among scientists, older adults need to eat more protein-rich foods, especially when reducing weight or dealing with acute illnesses. Good protein sources include lean meat, fish, nuts, nut butter, and eggs.
4. Season food with herbs and spices
We usually add salt to our food for flavor. However, excessive salt can cause health issues, so it is not usually recommended. Instead, you can season your food with fresh or dried herbs like basil, parsley, rosemary, and spice powders like pepper or cumin powder.
5. Plan your meals
Plan your meals ahead of time and make a shopping list before going to the grocery store. Planning out your meals can help you eat healthier and save money at the store. If you know what you will eat throughout the week, you can avoid making unhealthy choices based on convenience.
If you need help, search for a ‘wellness center near me’, and a health professional can help you develop a meal plan that works best for you.
6. Practice mindful eating
Hormones control your appetite and how full you feel and signal your brain whether you’re hungry or full. However, it takes nearly 20 minutes for your brain to obtain these messages. So instead of gulping down your food, practice eating your food slowly and mindfully. Focus on the process, do not get distracted by devices, and eat with a feeling of gratitude.
7. Stay hydrated
Water is an essential nutrient too. Experts typically suggest that older adults consume at least 57.5 fluid ounces, or 7.1 cups in 24 hours. Drink small amounts of fluids throughout the day to avoid getting dehydrated. Keep fluids with sugar and salt to a minimum unless your doctor suggests otherwise.
Try incorporating some of the small but important changes shared above to make your diet healthier. Small everyday efforts help make a more significant collective change, and these changes for the better are visible in your long-term health. Together, they’d make your overall diet healthier without a massive change in your habits. Therefore, it is vital to figure out which of this work and add them to your lifestyle for long-term health and wellness benefits.
If you’re looking for wellness centers in Florida, visit Phoenix American Medical. We provide comprehensive health services for your everyday well-being. To schedule an appointment at an office near you, contact us toll-free at (877)-547-1840.
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